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Some research shows that there is connection between smoking cigarettes and weight loss. According to these studies, people who smoke tend to weight less than non-smokers. However, smoking is not recommended as a weight loss strategy. There might be a chance that you will lose fatty tissue more quickly than using other methods, but you will have to pay for that, too. You risk your health, which is the risky aspect of this. What is more, you probably know how difficult it is to quit smoking. Perhaps you"ve experienced that yourself, maybe some of your friends or family members had to go through this. how to lose weight fast without smoking? Well, it"s also possible; believe me, although it may not be as quick as in the case of using drastic methods. Why not take an approach which is safe for your body and mind? I strongly advice you to start a healthy diet plan. Your diet should be full of fresh fruit and vegetables, unprocessed grains, fresh waters and healthy fat. Do not cut down on calories too much if you are physically active. How to lose weight fast if you don"t have time to plan your meals? Well, read a lot on the internet. You will find simple recipes for busy people as well as tips for those who spend a lot of time outside home.